Trauma can affect anyone.
But we can all heal.
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Traumatic stress has become an unwanted but unfortunately regular part of life in oppressed, underserved communities, hurting us and those we care about.
Gun violence is both a cause and effect of this stress, and has become the leading cause of death among our children and teens, while impacting millions more who witness violence or live in communities dealing with its consequences.
Not only does violence directly impact our lives and peace of mind, so do its causes like poverty, ongoing racism and systemic oppression.
You’re not alone.
If you feel always on-go, but can’t focus. Or you’re always tired, but can’t get a good night’s sleep. If you feel you need to hide that you’re hurting, because you might be misunderstood, you’re not alone.
There are others who feel the same in dealing with traumatic stress, but we’re also healing and helping others heal through self-led pathways.
“For me, trauma is any emotion attached to the loss of someone or something that transcends our way of thinking. The feelings never really leave...but healing helps us carry it with more ease.”
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“A lot of people see police officers as robots. Like we shouldn't be affected by trauma...There’s that male bravado. Like there's nothing wrong with you...We ourselves have to be able to take that step and say it's okay to talk about it...Because healing begins the moment we allow ourselves to speak.”
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